How wouldyou like a vacation on a palm-fringed tropical island right now? Would
it remove your stress? Temporarily, no doubt, but the stress would be
back. More practical for most of us would be an evening spent in a
relaxed setting, doing something we enjoy. But for how long would that
relieve our stress? When it comes to lasting stress management, we
definitely need something beyond quick fixes.
A wealth of websites, articles, and books already exist to help us
conquer stress. But often they treat stress like a virus that can be